~ John 10:10
In John 10, Jesus describes Himself as the Good Shepherd, the One who lays down His life for the sheep. In contrast, He warns about the thief, Satan, who comes to rob, ruin, and destroy. The enemy’s schemes are always designed to bring death, whether physical, spiritual, or eternal. But Jesus came to bring the opposite: abundant life.
The Greek word Jesus uses for life is zōē, which doesn’t mean just biological existence but the fullness of life God intends rich, vibrant, eternal, and flourishing. The word for abundantly is perisson, meaning overflowing, more than enough, beyond measure. Christ’s promise is not merely survival, but a life of wholeness, purpose, and joy.
What does this mean for us today? It means that God’s design for our lives is not destructive habits, brokenness, or emptiness. The enemy may tempt us with quick pleasures that ultimately steal health, peace, and joy. But Jesus calls us to a life that is whole spirit, mind, and body.
This is where the Biblical health message fits beautifully. Choices that align with God’s wisdom, healthy living, self-control, rest, balance are not restrictive; they are pathways to abundant life. The world says indulgence leads to happiness, but often it leads to addiction, sickness, and despair. Christ says holiness leads to freedom, and when we walk in His way, we find joy, energy, and clarity to serve Him well.
Think about it: if your body is constantly weary, if your mind is clouded, if your habits drain your strength, how can you fully live the abundant life Christ offers? But when we steward our health, guided by the Spirit, we experience more of the vitality God desires for us. We are then equipped to love others deeply, serve energetically, and glorify Him in all things.
It’s important to see that abundance is not only about physical health. Even those with sickness or limitations can live abundantly in Christ. This life flows from relationship with Him, not from perfect circumstances. Still, caring for our bodies is part of opening ourselves to that abundance removing obstacles that steal from us, and embracing habits that nourish us.
The thief steals through lies, distraction, and indulgence. Christ gives through truth, peace, and discipline. Every day we choose whose voice we follow the thief’s or the Shepherd’s.
Today, hear His promise: “I came that you may have life, and have it abundantly.” Will you let go of what destroys and embrace what gives life? Christ’s way is not only eternal life in heaven but abundant life now—a life marked by holiness, health, joy, and love.
Prayer: Good Shepherd, thank You for laying down Your life so I could have life abundantly. Teach me to recognize the thief’s lies and to resist the things that steal from me. Help me to walk in Your way, caring for my body and soul, so that I may enjoy the fullness of life You promised. Amen.
