~ 3 John 1:2
In one of the shortest books of the New Testament, the Apostle John writes a deeply personal letter to his friend Gaius. Right at the beginning, he expresses a prayer that has echoed through generations: that Gaius would prosper and be in good health, even as his soul prospers. These words remind us that God cares about the whole person spirit, soul, and body.
The Greek phrase “be in good health” (hygiaínō) literally means sound, whole, or free from sickness. John was not simply offering a polite greeting; he was reflecting God’s heart for His children. Our Creator desires that our physical health aligns with the spiritual health He is producing in us. True prosperity, then, is not about riches or comfort but about wholeness living in harmony with God’s design for every part of life.
This verse is particularly relevant for today’s world, where physical and spiritual health are often seen as separate. Some chase bodily health while neglecting the soul; others focus on spiritual practices while ignoring their physical well-being. John reminds us that the two are connected. A prosperous soul should overflow into a healthy body, and wise care of the body strengthens the soul for service.
Think of it this way: if your soul is thriving alive in prayer, anchored in Scripture, at peace with God yet your body is exhausted, sick, or weighed down by preventable habits, your ability to serve others is limited. On the other hand, if your body is strong but your soul is weak neglecting worship, entangled in sin your life will lack true joy and direction. John’s prayer is for both: health inside and out.
This ties directly into the biblical health message. God designed our bodies as temples of His Spirit (1 Cor. 6:19). Choosing wholesome food, practicing rest, exercising wisely, and avoiding harmful habits are not just health tips they are spiritual disciplines. They allow us to live more fully, to love more freely, and to serve more fruitfully.
But notice the order in John’s prayer: “as it goes well with your soul.” Spiritual health is primary. A prosperous soul rooted in Christ becomes the anchor that guides our physical choices. Without that foundation, even the healthiest lifestyle can become self-centered or vain. With it, every act of care for the body becomes an act of worship.
Today, hear this encouragement: God desires your wholeness. He longs for your soul to prosper and your body to flourish. He is not indifferent to your health He cares for you deeply. Like John, you can pray this for yourself and for others: that both body and soul would be aligned in health and holiness.
Prayer: Lord, thank You that You care about every part of me body, soul, and spirit. Help me to prosper in my soul through Your Word and Spirit, and to honor You in how I care for my body. May my whole life reflect Your wholeness and bring You glory. Amen.
