~ Proverbs 4:7
Proverbs is a father’s heartfelt instruction to his son: pursue wisdom above all else. Here in 4:7, Solomon declares that wisdom is “the principal thing”—the chief, the foundation, the most important pursuit. In Hebrew, the word for principal (reshith) carries the idea of “first in rank, beginning, or foundation.” Wisdom is not optional—it is the starting point for a successful and God-honoring life.
But notice the second part: “in all your getting, get understanding.” The Hebrew word for understanding (binah) speaks of discernment, the ability to see beneath the surface and grasp how things truly work. Wisdom is not just knowledge; it is knowledge rightly applied, guided by God’s truth.
When it comes to health and holiness, this verse shines brightly. Our culture is full of information—diets, fads, fitness trends, wellness influencers. But information without wisdom can mislead. What we need is godly wisdom and discernment, rooted in Scripture and guided by the Holy Spirit. That is the only path to wholeness.
For example, wisdom teaches us the importance of self-control. Without it, even good things can become harmful—too much food, too little rest, unchecked stress. Wisdom shows us balance, teaching us to care for our bodies without falling into obsession or neglect. Understanding helps us discern what is truly beneficial versus what the world markets as quick fixes.
Wisdom also teaches us that health is not an end in itself. A strong body without a strong soul profits little (1 Tim. 4:8). But when health is pursued as a means of glorifying God, it becomes part of holiness. In fact, wisdom guards us from extremes—legalism that tries to earn righteousness through health practices, and carelessness that treats the body as unimportant.
Consider Daniel in Babylon once again. Surrounded by luxury and temptation, he chose a simple diet out of wisdom and understanding. He knew that honoring God mattered more than indulging in the king’s food. His decision preserved not only his health but also his witness. That is what wisdom looks like in practice—choosing God’s way even when another path looks appealing.
For the modern believer, Proverbs 4:7 calls us to seek wisdom in every choice—what we consume, how we rest, how we respond to stress, and how we use our time. Do our habits flow from godly wisdom, or are they shaped by worldly impulses? When wisdom is our “principal thing,” even our health choices become acts of devotion.
Today, make this your prayer: “Lord, give me wisdom.” Wisdom to say yes when it honors Him, wisdom to say no when it protects His temple, wisdom to live in balance, and wisdom to glorify Him in both body and spirit.
Prayer: Lord, You are the source of all wisdom. Teach me to seek wisdom above every other pursuit, and to gain understanding in all things. Help me to apply Your wisdom to my daily choices, that my life—body, soul, and spirit—may honor You. Amen.
